Take time out just for yourself to do the things you love. It’s important that you take care of yourself, if not you won’t be able to take care of anyone else! Don’t feel like you are being selfish because you are not. It’s healthy to take time everyday to make sure that you are doing good. It could be 30 Minutes reading a book or 1 hour at the gym. Whatever it is make sure you do it and you will soon see a difference in you and those around.